Health Benefits of Japanese Matcha Green Tea
Matcha green tea is a Japanese tea which is in powdered form. It is made from green tea leaves. It is green in colour and grassy to taste. It is extracted from the Camellia Sinensis plant. It contains the nutrients from entire leaves which results in a large number of antioxidants and caffeine.
In order to produce matcha green tea, the tea leaves to put under the sunlight for 20 to 30 days before harvesting. It will increase the chlorophyll level and turns the colour of the leaves. When the leaves are harvested there is need to give them steam to stop fragmentation that maintains its colour. The leaves get dried at cool storage then make a fine powder from dried leaves.
Health Benefits of Matcha Green Tea
- Rich in Antioxidants
Matcha green tea is rich in catechins which act as an antioxidant. Antioxidants prevent you from several chronic diseases. Matcha Green Tea powder gets all the nutrients from green tea leaves so it has more catechins and antioxidants than simply putting green tea into the water. The number of antioxidants in matcha green tea is 137 times greater than green tea.
So, drinking matcha green tea could enhance the intake of antioxidant that may protect from cell damage and reduce the risk of chronic diseases.
- Healthy Liver
The liver is important for health and plays a vital role in flushing out the toxins and processing nutrients. Matcha green tea may help to protect the health of the liver. Some studies found that people drinking matcha for 16 weeks have healthy liver and kidneys.
It is the great health benefit of matcha green tea that prevents the liver and kidney. Studies have shown that drinking matcha green tea is an association of reducing the risk of liver disease.
- Improves brain function
The other health benefit of matcha green tea is boosting brain function. It may help in improving brain function. Research has shown that matcha green tea improves memory, increased attention and faster reaction time.
If any person consumes 2 gram of matcha green tea per day then it will boost his brain function. Matcha contains a concentrated amount of caffeine that improves brain function. Matcha green tea has a compound which is called L-Theanine that promotes alertness and energy levels.
L-theanine enhances alpha wave activity in the brain that may help cause relaxation and reduce stress levels. Matcha green tea is helpful in improving brain function.
- Prevent from Cancer
Cancer prevention is the other benefit of matcha green tea powder. It has many health-promoting compounds. One study has shown that the extract of green tea reduce tumour size and slowed the progress of the tumour.
Matcha tea is rich in epigallocatechin-3-gallate that is powerful for the prevention of cancer. One test tube shows that ECGC in matcha kills the cells of cancer. ECGC is powerful against lung and liver cancer.
- Healthy heart
The heart is an essential part of the body that purifies the blood. Heart disease is a common disease found in many people. It is the leading cause of death worldwide.
Matcha green tea has nutrients that may help prevent heart diseases. It decreases the level of bad "LDL" cholesterol and triglycerides. It may prevent the oxidation of LDL level that prevents against heart disease. Drinking matcha tea daily keeps your heart healthy and protect from heart disease. It lessens the risk of heart disease.
Keeping your heart healthy is the main health benefit of matcha green tea powder.
- Weight loss
Helping in weight loss is the major health benefit of matcha green tea powder. It is good to supplement weight loss. Drinking matcha tea daily will prevent you from weight gain. It contains less amount of calories, high antioxidants and maintains cholesterol level.
Matcha green tea contains catechins that help in burning fat molecules. It may break down the fat elements into smaller parts and extracts out from the body. Matcha green tea extracts from green tea leaves. If you are drinking matcha tea daily then you can consume whole leaves that are full of nutrients. The nutrients found in matcha green tea will increase your immunity and flush out toxins which help in weight loss.
- Boosts energy level
Matcha green tea powder has ingredients which increase your energy level and keeps you healthy. Drinking matcha tea provides you with a high level of energy. Matcha contains caffeine and L-theanine that may help in increasing energy level. It reduces your laziness and increases your stamina. Matcha contains a healthy form of caffeine without any adverse effect.
Matcha has the ability to fasten your metabolism that may help your body to digest all the nutrients in food and makes you feel better. When you feel better and alive then your energy level is automatically increased. Boosting your energy is the main health benefit of matcha green tea.
- Detoxifies body
Eating habits and lifestyleshabits will lead to making toxins in your body. You will need to detoxify your body daily. Matcha green tea will detoxify your body that helps in weight loss, improving digestion and improves the immune system.
Chlorophyll is the best detoxifier which helps in cleansing your body.Matcha contains chlorophyll that is the main source of detoxification. It helps to flush out the heavy metals, toxins and chemicals from the body. Matcha is a powerful detoxifier which eliminates all the toxins from the body.
- Improves mood and concentration
Matcha has a high amount of amino acids and L-theanine that helps to improve your mood and concentration level. It can put you in a calm and meditative position.
L-theanine helps in relaxation and provides you with calm energy. You will stay focused or alert if you consume matcha green tea daily. It will help you to keeps your mood good and enhance your concentration level. You will get a higher state of consciousness due to amino acid contained in matcha green tea. The amino acid in matcha green tea boosts alpha wave in the brain that enhances mood, encourage relaxation and achieve an alert state of mind. Matcha tea works excellent in providing a calming effect on the mind.
- Strengthen the immune system
The health benefit of matcha green tea strengthens the immune system. Matcha has catechins that have the properties of antibiotics which keep the overall body health. Drinking a 2-3 cup daily of matcha green tea provide potassium, iron, calcium, protein and Vitamins A & C. with the nutrients which matcha green tea provides you; you will not get from any other type of drink or beverage.
- Reduces stress level
Matcha contains ingredients which keep you active and relax. It also prevents from various illness and disease. It increases your brain function and reduces your stress level. When your mind is relaxed then your stress level is low. Drinking matcha tea daily will increase the consciousness of your mind and helps you to stay alert and meditative position.
- Healthy skin
Healthy skin is one of the main health benefits of matcha green tea powder. The catechins in matcha deactivate free radicals which slow down the process of ageing. You can also apply matcha directly to your face in the form of a mask which helps to fight acne. Matcha has properties of anti-inflammatory that diminish redness with chronic skin conditions. It also eliminates dead skin cells and improves your complexion.Matcha is beneficial because it removes excess oil from skin that caused acne. It will keep your skin healthy and gives you a fair complexion.
- Healthy oral
Bacterial cavities in the mouth cause bad breath. This is because of bacteria breakdown the amino acids into foul-smelling volatile sulphur compounds. Matcha green tea helps in the formation of cavities by protecting plaque make and restrict bacteria. It keeps your teeth strong and healthy.
- Prevents from depression
Depression is a common problem found in many people. Matcha green tea has ECGC that improves memory and brain function. It increases your ability to think and meditation which prevents depression. It keeps you calm and reduces physiological and psychological stress. Matcha tea helps in boosting memory and concentration.
- Control diabetes
Matcha tea is beneficial for diabetes patients. It also helps in higher metabolism by lowering the blood sugar level. Matcha tea is rich in antioxidants that reduce the level of cholesterol and hepatic glucose content. Controlling diabetes is also the main health benefit of matcha green tea.
- Improves cholesterol
Matcha green tea proves good for improving the level of cholesterol. Drink matcha green tea daily have reduced the level of bad cholesterol and encourage higher the level of good cholesterol. Good cholesterol brushes out the bad cholesterol from arteries that prevent atherosclerosis.
These are the health benefits of matcha green tea. Drink matcha daily will keep you fit. It keeps you active and healthy. You will get nutrients and antioxidants from matcha green tea. It prevents you from various diseases such as cancer, heart disease, kidney disease and depression.