Did you know that green tea is among the healthiest beverages? Well, its obviously right because it is loaded with nutrients and antioxidants. Green tea has become an essential part of a healthy diet. Although, all the forms of green tea are famous for their own benefits but its one form, Matcha tea is creating a lot of buzz these days. Thanks to its several health benefits, distinct flavour and visual appeal, Matcha green tea has seen a gush in its popularity. Let us know more about this magnificent form of green tea.

What is Matcha tea?

Matcha tea is a well-known form of green tea and the word ‘Matcha’ means ‘powdered’. Matcha Green tea is made up of young leaves which are then grinded into a green powder. In regular green tea, leaves are infused in hot water then removed but with Matcha green tea, you can actually drinking leaves.

Matcha grows differentlybut like green tea, it comes from a plant named Camellia sinensis plant. Before harvesting, the tea plants of Matcha green tea arecovered with shade cloths for 20-30 days. So that the direct sunlight can be avoided and it also increases the production of chlorophyll and amino acid content. The veins and stems are removed when the tea leaves are harvestedand picked by hand. These leaves are then grounded into a fine powder which is known as Matcha tea powder.

In Japan, Matcha has been growing from agesand is also the part of Japanese tea ceremony. In Japan, finest Matcha can be found. That is why Japanese Matcha tea is considered as the best Matcha tea in the world.

What are Matcha Green tea benefits?

Matcha Green tea is the nature’s greatest gift. Matcha Tea has numerous benefits. Some of Matcha tea benefits are listed below.

Rich in Antioxidants

We all know the importance of antioxidants for our body. Free radicals are very harmful compounds that damages cells and causes chronic disease like Cancer. Antioxidants present in Matcha tea, eliminates harmful free radicals. Matcha green tea is rich in compounds called Catechins. They act as natural antioxidants. According to a study, Matcha green tea reduces the risk of harmful diseases such as cancer. Matcha green tea has up to 137 times greater Catechins in comparison to other types of green tea. When Matcha green tea powder is added   to hot water, it has all the essential nutrients present in the leaf. Matcha green tea powder can be included in your everyday diet which fights against chronic diseases.

Healthy for brain

According to a research, Matcha green tea has several compounds that boost brain function. Consuming 2 grams of Matcha green tea powder daily, enhances the brain function specially in elderly people. In comparison to other green tea, Matcha green tea has more concentrated caffeine which is about 35 mg of caffeine per 1 gram of Matcha powder. Matcha powder has a compound called L-theanine which improves the effect of Caffeine. L-theanine also improves alpha wave activity in the brain and reduces the stress levels too.

Good for liver

Matcha powder is very good for liver. As we all know, liver helps in flushing out toxins from our body, process nutrients and metabolizes drugs. Some studies showcased that Matcha green tea helps in preventing liver damage from harmful toxins. Thus, green tea reduces the risk of liver damage and diseases related to liver.

Reduces the risk of  cancer

Matcha green tea powder helps in preventing cancer because it is rich in compounds whichare health promoting. According to a study, Matcha green tea slowed down the growth of cancer cells and decreased the tumour size. Matcha green tea is very high in (EGCG)  Epigallocatechin-3-gallate which is a type of Catechins. This compound is known for its anti- cancer properties. Other than this, test tube studies have revealed  that Matcha green tea  is very beneficial against liver, skin and lung cancer. However, further researches are still going  on this compound.

Effective in weight  loss

If you are looking for a good weight loss supplement, then Matcha green tea is the perfectchoice. It burns fat up-to 16 %, if taken after a moderate exercise. Some studies even revealed that green tea extract helps in maintaining energy level and maintain metabolism up-to 24 hours. Matcha green tea powder is popular for burning unwanted fat.

Promotes Healthy Heart

Heart diseases are one of the major concerns among the people these days because our day to day life is very stressful. It is estimated that one third of deaths are caused by heart related diseases worldwide. The prime reasonbehind this LDL bad cholesterol and triglycerides. Matcha powder is know for its excellent bad cholesterol and triglycerides reducing properties. Drinking Matcha green teapowder encourages a healthy heart and reduces stress as well. 

Good for skin

Matcha green tea is best for those who want healthy skin and glowing complexion. Matcha green tea powder reduces inflammation and eliminates dead skin cells. It rejuvenates the skin by making it look more healthier and glowing.

Matcha green tea improves concentration

The great combination of L-theanine and caffeine boost brain functions which helps to get better concentration. Green tea is the best brain stimulating beverage.

Promotes oral health

Matcha green tea enhances good oral health. According to a recent study, Matcha green tea powder keeps teeth strong and prevents the formation of cavities.

How to make Matcha tea?

To have the best experience of preparing Matcha green tea, you don’t need to have many fancy tools but if you have a bowl and a chasen (Matcha whisk), you have enough. It is importantto use a tea strainer to strain the Matcha into a bowl. In this way, lumps can be avoided. Then, you just have to add warm water in it and whisk it. By whisking, a foamy tea can be prepared. Some people like to add the Matcha green tea powder to other hot liquids too like milk. Matcha green tea powder has unique nutrients.

Where to buy original Japanese Matcha tea online in India?

Matcha tea company sources the best quality Matcha powder for all its consumers. It is believed that Matcha green tea is responsible for the long life of Japanese. Matcha tea company is offering organic Matcha green tea powder which ensures your well-being. Our team of experts take utmost care of the process in which the most fresh Matcha tea leaves are picked, dried and grounded into best Matcha tea. We also make sure that the purest Matcha tea powder reaches to you. We are offering many types of Matcha teawith different flavours such as Berry Matcha Green Tea, Mint Matcha Green Tea, Chocolate Matcha Green Tea, Matcha ginger tea, Turmeric Matcha tea, Vanilla Matcha tea, Tulsi Matcha tea etc. If you want to buyMatcha teaof best quality, then your search ends here. We have the most popular Japanese Matcha tea which is known for its amazing taste and colour. Our teas are healthy and flavorful. You can also buy Matcha tea online by us.

Matcha green tea is a great health beneficial drink. It is nature’s greatest gift which can be a great substitute for daily refreshing drink. If it is combined with a healthy lifestyle and healthy duet, then drinking Matcha tea can show outstanding results.